We have narrowed down ten benefits of kids yoga for school-aged children to help motivate you to roll out the mat for your mindful mini.
Category: Mindfulness for kids
Mindful School Holiday Workshops for Canberra Kids and Teens
Stuck on what to do these school holidays in Canberra? Shine Om solves your school holiday to do lists with mindful workshops and activities for kids and teens.
How to make a glitter calming jar
Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
3 mindfulness apps to explore with kids and teens
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.
What is mindfulness? An explanation for kids and teens
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!