Mindful parenting tools, classes, and support for conscious, playful families
What if family yoga wasn’t about poses or flexibility—but about presence, regulation, and real connection? In this post, we explore how playful movement supports co-regulation for both parents and kids, and why 30 minutes of mindful play can shift your entire day.
Explore the enriching world of Shine Om Kids Yoga and unlock a myriad of transformative benefits for your child. From fostering emotional intelligence and stress reduction to promoting physical well-being and positive self-expression, our classes go beyond traditional yoga.
Discover a holistic approach to children's well-being with Shine Om Kids Yoga classes in Canberra. Our expertly crafted sessions go beyond traditional yoga, fostering emotional intelligence, social connections, and mindfulness. Hear from delighted parents and join a community dedicated to empowering children through mindful movement. Enroll now for a transformative experience at Canberra Folk Dance Hall in Hackett every Monday from 3:30-4:15. Your child's journey to self-discovery starts here!
Marking ACT Children's Week, our community shared the joy of a themed family yoga session celebrating 'birthdays.' Despite a few families missing due to illness, diverse generations actively participated, creating a unique, inclusive experience. This free event showcased the power of unity, mindfulness, and shared well-being, fostering community connections. Join us for future events and follow our social media for updates.
Stuck on what to do these school holidays in Canberra? Shine Om solves your school holiday to do lists with mindful workshops and activities for kids and teens.