Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!