Calming Jars are a simple tool to make and use with your kidβs at home or school. Weβve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article π²
Category: Mindfulness
3 mindfulness apps to explore with kids and teens
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.
What is mindfulness? An explanation for kids and teens
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!