Frequently Asked Questions
Everything you need to know about working with Shine Om — from our flagship coaching program to classes, products, and free resources.
The Joyful Parenting Project
What is The Joyful Parenting Project?
The Joyful Parenting Project (JPP) is a personalised 1:1 coaching program for families navigating the new sibling transition — before, during, and after a new baby arrives. It’s delivered via Telegram over 12 weeks, with daily support from Rachel, voice memo coaching, Zoom calls, and tailored content for your specific family.
It’s not an online course with pre-recorded modules. It’s a living, breathing program that meets your family exactly where you are.
Who is the JPP for?
The JPP is designed for two types of families:
- You’re already in it — You have your second (or third) child and your older child is struggling with big emotions, meltdowns, regression, or withdrawal.
- You want to get ahead of it — You’re pregnant with your next child and want to prepare your firstborn and your family for the transition before the baby arrives.
If your family is moving through this season and you want warm, expert support — you’re in the right place.
How much does the JPP cost?
For current investment details and payment plan options, visit the Joyful Parenting Project page.
How is the program delivered?
Everything is delivered through Telegram — a free messaging app. Content, voice memos, play prompts, and check-ins land directly in a shared thread for you and your partner, so you’re both supported together without anyone having to relay information.
You’ll also have three Zoom calls with Rachel (opening, mid-point, and closing) plus daily messaging access throughout the program.
What’s included in the program?
- Opening, mid-point, and closing Zoom calls with Rachel
- 12 weeks of daily Telegram support
- Weekly content drops tailored to your family
- Voice memo coaching responding to where your family is right now
- Printable resources, play prompts, and nervous system tools
Does my partner need to be involved?
Your partner is welcome to be part of the journey — and most families find it works best when both parents are receiving the content. Everything lands in a shared Telegram thread so your partner gets the same tools, insights, and voice memos without needing to log into a separate platform.
That said, the program works beautifully for solo parents too. Rachel tailors everything to your family’s setup.
Do I need to be in Canberra to join?
Not at all. The JPP is delivered entirely online via Telegram and Zoom, so families anywhere in Australia (or the world) can participate.
How do I apply?
You can apply by emailing info@shineom.com.au or DMing Rachel on Instagram @shineomau with the word JOYFUL. Places are intentionally limited — Rachel works with a small number of families at a time to ensure everyone gets her full attention.
Classes & Wellbeing
What ages are your classes suitable for?
Rachel offers Kids Yoga for primary school-aged children, Teen Yoga for tweens and teens, and private sessions tailored to your family’s specific needs.
Can I do yoga while pregnant?
Yes! Rachel is a certified and experienced prenatal and postnatal yoga teacher and can work with you privately through a yoga and well-being package. She can also include safe poses and practices in private family sessions so pregnant mummas can still join in the fun.
As the first trimester is a sensitive time, it’s recommended to join public prenatal classes with clearance from your medical team from the second trimester onwards.
What is Yin Yoga for the Nervous System?
This is a gentle, restorative class specifically designed to help regulate and calm your nervous system. It’s perfect for parents who are feeling overwhelmed, overstimulated, or simply need time to slow down and reconnect with themselves. Held as special sessions — check the shop for upcoming dates.
How do I book a class?
You can book and purchase tickets directly through the Shine Om shop. If you have any trouble booking, email info@shineom.com.au and Rachel will get back to you within three business days.
Do you offer private sessions?
Yes. Rachel offers private yoga and well-being sessions that combine yoga, mindfulness, and coaching — either online or in your home (Canberra). These are ideal for families wanting personalised support, pregnant or postnatal mummas, or anyone looking for a deeper practice. View packages here.
Do you run programs in schools?
Yes! Shine Om offers yoga and mindfulness programs in schools for preschoolers, kids, and teens. If you’d like to bring Shine Om into your school, get in touch to discuss how we can support your students.
Products & Resources
What is the Family Gratitude Journal?
The Family Gratitude Journal is a beautiful, screen-free tool designed to help families reconnect in just 10 minutes a day. It guides parents and children through simple daily gratitude rituals that nurture calm, connection, and kindness — and it’s one of Shine Om’s most loved resources.
What is the Mindful Colouring Book?
The 30-page Inspirational Mindful Colouring Book is designed for kids and families to support mindfulness, self-regulation, and nervous system support at home. It’s a calming, creative activity that pairs beautifully with the Family Gratitude Journal.
Do you offer bundles or gift options?
Yes! The Creative Calm Bundle includes both the Family Gratitude Journal and the Mindful Colouring Book at a discounted price ($69 AUD). It makes a thoughtful gift for families with young children. We also offer curated gift boxes and essential oil products in the shop.
Do you ship Australia-wide?
Yes, all physical products ship Australia-wide. Shipping details and costs are calculated at checkout.
Podcast & Free Resources
What is the Breathe, Laugh, Parent podcast?
Breathe, Laugh, Parent is the Shine Om podcast — honest conversations about the beautiful mess of raising small humans. Each episode explores practical strategies for emotional regulation, mindful parenting, and building deep family connection, without the pressure of perfection.
Available on Spotify, Apple Podcasts, YouTube, and Amazon Music.
What is the Nervous System Quiz?
The free Nervous System Quiz helps you understand how your nervous system responds under pressure — and how that shapes the way you parent. In just a few minutes, you’ll discover your nervous system profile and receive personalised tips to help you feel more grounded and regulated.
Do you have free meditation or mindfulness resources?
Yes! Shine Om offers free calm resources for kids, guided meditations, and breathing exercises. You can find these on the Calm Resources for Kids page, and by subscribing to the Shine Om email list where Rachel shares seasonal meditations, tips, and tools.
About Shine Om
Who is behind Shine Om?
Shine Om was created by Rachel Whytcross — yoga teacher, mindfulness coach, primary school educator, and mum of two, based on Ngunnawal Country in Canberra, Australia. Rachel specialises in supporting families through the new sibling transition and helping children and parents build emotional regulation, connection, and joy.
What makes Shine Om different?
Most parenting support focuses on the new baby. Shine Om focuses on the whole family — especially the older child whose world is shifting. Everything Rachel does is grounded in nervous system science, conscious parenting principles, and real lived experience as a mum navigating the same journey.
It’s warm, practical, and designed for real family life — not perfect conditions.
How can I get in touch?
You can reach Rachel by emailing info@shineom.com.au, DMing @shineomau on Instagram, or visiting the contact page. Rachel responds within three business days.
Do you have a community I can join?
Yes! The Village is Shine Om’s community space for parents who want ongoing connection, resources, and support. Learn more about The Village →
You can also follow along on Instagram, Facebook, and Pinterest for daily inspiration and parenting tips.
Still have questions?
Rachel would love to hear from you. No question is too small — reach out any time.
Or DM @shineomau on Instagram