Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
2020 has been a year to remember and one many of us will want to forget. But what about if we didn't push this year aside and instead reflected on how we showed up in one of the most demanding years in modern history and used this wisdom to pave the way for a more mindful year in 2021? Read on for some journal prompts and links to our Summer Solstice Event where you can connect with your strengths and mindfully move into 2021.
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!
There are an infinite amount of podcasts to listen to so we have narrowed down the searching for you with our top 3 women's wellness podcast choices.