Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
We can’t wait to have you join us on the mat in 2019.
She’s back! And we’re so excited that our event will be her return to the mat after a short sabbatical. Read more to discover your Spirit of Sundaze yoga teacher.
Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra