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Shine Om

Support for families navigating the new sibling transition

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Category: Teen Yoga

Family Wellbeing, Kida Yoga, Mindfulness for kids, Teen Yoga

More than Childs play: 10 benefits of kids yoga for the development of school-aged children

February 13, 2023July 7, 2026 Rach Whytcross

We have narrowed down ten benefits of kids yoga for school-aged children to help motivate you to roll out the mat for your mindful mini.

Tagged Kids Wellbeing, Kids Yoga, Mindfulness for kids and teens, Online Kids Yoga, YogaLeave a comment
Join Shine Om for school holiday kids yoga and teen yoga workshops. Visit shineom.com.au for more details
Family Wellbeing, Kida Yoga, Mindfulness for kids, Teen Yoga

Mindful School Holiday Workshops for Canberra Kids and Teens

September 24, 2022July 7, 2026 Rach Whytcross

Stuck on what to do these school holidays in Canberra? Shine Om solves your school holiday to do lists with mindful workshops and activities for kids and teens.

Tagged Canberra Yoga, Kids Wellbeing, Kids Yoga, Kids Yoga in Canberra, Mindfulness for kids and teens, Teen Yoga, Teen Yoga Canberra, YogaLeave a comment

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Key Offerings

  • The Joyful Parenting Project — 1:1 Coaching
  • Nervous System Quiz
  • Breathe, Laugh, Parent — The Shine Om Podcast
  • Family Gratitude Journal
  • Mindful Colouring Book
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Shine Om acknowledges the Ngunnawal people, the traditional custodians of the land on which we work, connect, and play. We pay our respects to the past, present, and emerging elders.

info@shineom.com.au
Canberra, Australia