Calm Resources for Kids

Bonus Resources

Calm Resources for Kids

Mindfulness tools, calming activities, and bonus downloads to support your family’s wellbeing journey — designed to complement the Family Gratitude Journal.

Big feelings are part of growing up — and helping kids navigate them doesn’t have to feel overwhelming. We’ve put together a growing collection of calm, creative resources to help little ones (and their grown-ups) breathe, connect, and find their way back to centre.

Everything here is grounded in trauma-informed practice and real-life parenting — because we’re walking this path right alongside you.

Children holding the Family Gratitude Journal by Shine Om

Featured Resource

Family Gratitude Journal

A full-colour family workbook designed to help parents and children slow down, reconnect, and build gratitude into everyday life. The journal creates a simple 10-minute daily rhythm — five minutes at breakfast and five before bed — supporting calm, emotional regulation, and connection for the whole family.

Inside you’ll find weekly challenges, daily write-or-draw pages, playful family activities, seasonal reflections, and affirmations.

Also available via Amazon or in store at POP Canberra.

Shine Om Mindful Colouring Book for Kids and Families

Mindful Colouring Book for Kids & Families

Encourage calm, focus, and connection through creative play. Our mindful colouring book weaves together gentle movement prompts, calming affirmations, and imaginative illustrations that support self-regulation, body awareness, and parent-child connection.

Inside: yoga-inspired movement suggestions, affirmations for emotional resilience, and open-ended questions for family discussion or classroom circles.

Also available via Amazon or in store at POP Canberra.

Watch & Breathe

Breathwork for Kids

Simple, guided breathing exercises to help children find calm, regulate their nervous system, and build emotional resilience — one breath at a time.

On the Way

Coming Soon

Printable Resource Kits

For educators, therapists, and parents

Guided Mindfulness Games

For groups or siblings

Digital Self-Regulation Charts

Routine planners and visual tools

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Wherever You Are

For Home, Classrooms & Therapy Spaces

Whether you’re a parent, teacher, or support worker, our resources help children learn to breathe through big feelings, move their bodies mindfully, and return to a place of regulation — gently and playfully.

About These Resources

All Shine Om resources are created by Rachel Whytcross — yoga teacher, wellness educator, mindfulness practitioner, and mum of two. Every resource is grounded in trauma-informed practice and childhood development, with a healthy dose of love and lived experience.

For permissions, bulk orders, or collaboration enquiries: info@shineom.com.au