Sleep was solid, now it's not? Here's why toddler sleep often falls apart after a new baby arrives — and why it's not a habit to break.
Articles
The 60-Second Breathwork Reset for the Moment Before You Snap
You don't need twenty quiet minutes to reset your nervous system. Here's a 60-second breathwork practice you can use mid-meltdown, from a mum of two who needed exactly this.
My Toddler Keeps Hitting the Baby — What Do I Do?
Toddler hitting the new baby? Here are practical, in-the-moment scripts plus the nervous system reason behind it, so you can respond calmly and keep everyone safe.
What to Do After You’ve Already Snapped: The Repair Toolkit
Already lost your patience today? Here's a simple, judgment-free repair process for reconnecting with your kids after a hard moment, inspired by nervous system science.
Why Does My Toddler Suddenly Hate the New Baby?
Your toddler seems to hate the new baby overnight? Here's what's really going on in their nervous system — and why it's not dislike, and not your fault.