Mindful parenting tools, classes, and support for conscious, playful families
The Family Gratitude Journal was designed to support family wellbeing in real life — not through perfection, but through ten simple minutes a day. In this post, Rachel shares the story behind the journal and why a gentle, repeatable gratitude practice can help shift the emotional climate of your home over time.
(Mindful Routines for Young Kids That Actually Work) If you’re parenting young children, you already know: calm doesn’t just “happen.” It’s the 4 pm unravel.The bedtime resistance.The overstimulation.The sibling tension. And often, it’s not misbehaviour — it’s nervous system overload. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I share five… Continue reading 5 Ways to Build Calm Into Your Family’s Day Using Colouring
Experience serenity with Shine Om's fusion of kids yoga and Calming Jars. Watch stress dissolve as glitter settles, introducing mindfulness. Join our classes at Shine Om Kids Yoga for a magical journey where your child discovers balance, joy, and the soothing power of Calming Jars and yoga poses.
Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!