Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!
Kids love touching nature and getting all up close and personal with the world around them. This notion is called sensory play, and it is when children use their senses - sight, touch, taste, hearing and smell to explore their environments. Sensory play promotes muscle coordination, assists with memory and language skills, boosts creativity and… Continue reading How to make a garden wand with your kids during sensory play at home
We're bringing Kids yoga classes to your home via Zoom including throughout the School Holidays. Read on to find out what you need to bring a bit of calm to your household.