Family Yoga

We had a great time at Family Yoga today. There were some nerves at the start but Rachel did a great job making everyone feel comfortable and including everyone in the session. Looking forward to the next family session! – Sophie, Canberra

Family Yoga is one of the most powerful tools for families navigating big transitions — especially the arrival of a new sibling. When everyone is adjusting to new routines, new roles, and big emotions, coming together through mindful movement helps the whole family find their feet. It’s a space to reconnect, co-regulate, and have a lot of fun along the way.

Grounded in nervous system science, these sessions weave breathing techniques, playful partner work, and mindful movement into an experience that supports children and parents alike — helping everyone feel a little more settled in themselves and each other.

Shine Om Family Yoga Canberra
Come join our Shine Om Family Yoga in Belconnen Canberra. Events are held monthly and is fun for kids, teens and parents.
Looking for Family Yoga in Canberra? Then join Shine Om for our monthly family yoga classes held at Belconnen Arts Centre.

What do we wear to Family Yoga?

Comfortable sportswear you can move freely in. Nothing too long or flowing that you might trip on — flowing skirts or wide-leg pants are best left at home.

What do we bring?

A yoga mat per person and a water bottle. Most importantly, bring an open mind and a willingness to have fun — especially if you’ve had a big week.

What will my family experience?

  • Mindful movement that supports nervous system regulation for the whole family
  • Co-regulation through shared breath, touch, and play
  • Practices that strengthen the sibling bond and help older children feel seen
  • Breathing techniques children can take home and use anytime
  • Partner massage using our natural, family-safe products

On The Joyful Parenting Project? Your family yoga session is on us. 🌿

Canberra clients enrolled in The Joyful Parenting Project receive a complimentary Family Yoga session as part of their program. It’s a beautiful opportunity to bring the tools you’ve been building together into a shared, embodied experience — for you, your baby, and your older child, all moving and breathing as one.

Not yet on the JPP? Find out more about working with Rachel here.

When can we join you?

Family Yoga classes are held in Canberra. View our current dates and purchase tickets below.

Purchase family yoga tickets here

Stay in the loop

Join our Family Yoga mailing list to hear about upcoming dates, locations, and special events.

T&Cs

Due to the interactive nature of Shine Om Kids Yoga sessions, it is essential for the health and safety of all attendees that your child does not attend if they are unwell or showing symptoms of COVID-19, RSV or any other respiratory illnesses.

By purchasing this ticket, you accept that you will contact Shine Om in advance via email at info@shineom.com.au if your child(ren) is unwell and will not attend class. Transfers to another Shine Om Yoga class will be accepted if you provide 24-hour written notice that you cannot participate for these reasons. However, your responsibility is to arrange your booking if you wish to transfer your scheduled session.

Missed classes or any cancellations less than 24 hours are non-refundable.

Shine Om will operate these classes if three or more children are registered. If this quota is not met within 24 hours of the event start time, Shine Om will contact you via email to inform you the event is cancelled. Transfers to the next available class will be offered.