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Support for families navigating the new sibling transition

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Tag: What is mindfulness

Family Resources, Family Wellbeing, Journaling, Mindfulness, Mindfulness for kids

What is mindfulness? An explanation for kids and teens

August 20, 2020July 7, 2026 Rach Whytcross

What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!

Tagged Living mindfully, mindfulness, Mindfulness for kids and teens, What is mindfulness2 Comments

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  • The Joyful Parenting Project — 1:1 Coaching
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Shine Om acknowledges the Ngunnawal people, the traditional custodians of the land on which we work, connect, and play. We pay our respects to the past, present, and emerging elders.

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Canberra, Australia