Mindful parenting tools, classes, and support for conscious, playful families
The Family Gratitude Journal was designed to support family wellbeing in real life — not through perfection, but through ten simple minutes a day. In this post, Rachel shares the story behind the journal and why a gentle, repeatable gratitude practice can help shift the emotional climate of your home over time.
Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
2020 has been a year to remember and one many of us will want to forget. But what about if we didn't push this year aside and instead reflected on how we showed up in one of the most demanding years in modern history and used this wisdom to pave the way for a more mindful year in 2021? Read on for some journal prompts and links to our Summer Solstice Event where you can connect with your strengths and mindfully move into 2021.
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!