Honest conversations about mindful parenting, nervous system care, and the messy beauty of raising tiny humans.
Welcome to Breathe, Laugh, Parent — a podcast from Shine Om.
I’m Rachel, a yoga teacher, natural mumma, and nervous system nerd raising two wild hearts. Each week, I share conversations, emotional well-being tools, mindful parenting insights, and authentic stories to support your journey as a mindful parent. Whether you’re in the thick of toddler meltdowns, seeking calm through chaos, or just need a moment to yourself, you belong here.
Table of Contents
Formerly Raw with Rach, the podcast has a fresh new name and a heart-aligned new direction—welcoming you into deeper connection, calm, and joy on your parenting journey.
As a mumma of two under three, wellness educator, and founder of Shine Om and Shine Om Natural, I know how hard it can be to stay grounded, present, and regulated in the everyday mess and magic of raising kids. Breathe, Laugh, Parent — The Shine Om Podcast is here to support that inner work with practical tools, real talk, and soulful reminders that you’re not alone.
You’ll find:
- Honest solo episodes on nervous system care, mindfulness, and playful parenting
- Grounded daily rituals and self-care practices
- Conversations with inspiring parents, educators, and experts from the Shine Om community
Whether you’re tuning in while folding laundry or taking a moment of stillness with your tea, this space is for you.
Subscribe on your favourite platform or catch new episodes right here every week.
Here’s to parenting with more presence, compassion, and joy.
With love,
Rach x
Episode Library
Season 2 – Breathe, Laugh Parent — The Shine Om Podcast
The Shine Om Podcast airs on Tuesday mornings at 6 AM.
Episode 22- Quarter One Reflection: Returning to the Most Loved & Nourished Version of Me
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Episode 21 – How to Turn Chaos Into Calm: Mindful Routines & Nervous System Regulation for Young Kids
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Episode 20 – Family Gratitude Journal: Why 10 Minutes a Day Builds Calm, Connection, and Emotional Resilience
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Episode 19 – Navigating the Fire Horse Energies of 2026 with Intention, Presence & Coherence
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Episode 18 – How Do I Get My Baby to Sleep When My Toddler Is Home?
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Episode 17 – Birthing the Most Loved and Nourished Version of Me – Setting Intentions for the Year Ahead
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Episode 16 – Calming Toddlers at Bedtime After a New Sibling Arrives: A Nervous System–Led Approach
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Episode 15 – Not the Same Woman I Was: An End-of-Year Reflection on Motherhood, Healing & Growth
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Episode 14 – Creating and Birthing in the Feminine Way with Angela Louise Tonkin
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Episode 13 – Finding Magic in the Mess: How to Romanticise Ordinary Family Life
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Episode 12 – Finding Joy After Grief & Trauma: Healing Through Small Moments in Motherhood
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Episode 11 – Parenting and the Nervous System: How to Stay Regulated and Connected
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Episode 10 – Joyful Discipline: How to Set Boundaries with Connection and Calm
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Episode 9 – Breathwork, Simplicity, and Authentic Motherhood with Shelby Trevillian
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Episode 8 – Permission to Feel: How to Support Big Emotions in Parenting
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Episode 7 – Breathwork for Mums: How to Find Calm in the Chaos of Parenting
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Episode 6 – Authentic Motherhood, Nervous System Care, and Repair with Natalie Olson
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Episode 5 – From Maiden to Mother: Navigating and Reclaiming Your Identity in Motherhood.
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Episode 4 – Joy Doesn’t Have to Be Loud: Why the Softest Moments Matter Most in Parenting
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Episode 3 – Living Authentically & Creating Without Apology: A Heartled Conversation with Bree Winchester
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Episode 2 – Micro Moments of Joy – The Secret to Sustainable Self-Care for Mums
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Episode 1 – Welcome to Breathe, Laugh, Parent — The Shine Om Podcast Rebrand
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Season 1 – Raw with Rach
🎙 Episode 4 – Embracing Authenticity and Spiritual Growth with Andreas
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🎙 Episode 3 – Integrating Essential Oils into Therapy with Britt from Fireside Therapy
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🎙 Episode 2 – Conversations with Georgia from Simply The Best CBR
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🎙 Episode 1 – Conversations with Dee from Thinkoutloud Wellness
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About the Host
Rachel is the founder of Shine Om, a yoga teacher, essential oil formulator, and mum of two. She brings humour, honesty, and a deep understanding of nervous system care to every episode.
Love the podcast? Tell a friend, tag @shineomau on Instagram, Facebook or Pinterest, or leave a review on your Podcast listening platform—it helps more parents find us and breathe a little deeper.
Podcast Disclaimer – Breathe, Laugh, Parent
The Breathe, Laugh, Parent – The Shine Om Podcast is a space for education, storytelling, and inspiration. While we may discuss topics related to parenting, mindfulness, wellbeing, and emotional regulation, the content shared on this podcast is for informational purposes only and should not be considered medical, psychological, or professional advice.
All information is shared in good faith, based on personal experiences and perspectives. However, you are solely responsible for how you interpret and use this content. Listeners should always seek personalised advice from qualified healthcare professionals, therapists, or parenting specialists before making decisions related to their family’s health or well-being.
By listening to this podcast or engaging with Shine Om content, you acknowledge and agree that Shine Om, its host, and any guests are not liable for any direct or indirect loss or damage arising from the use of this information.
Views expressed by guests are their own and do not necessarily reflect the views of Shine Om.
Terms of Use & Content Policy
All content provided on Breathe, Laugh, Parent – The Shine Om Podcast and its associated website is the intellectual property of Shine Om. This includes podcast episodes, show notes, written materials, and any downloadable resources.
You may share excerpts or links for personal and non-commercial use, provided Shine Om is clearly credited as the source. However, no part of this content may be reproduced, distributed, or modified for commercial purposes without prior written permission.
Unauthorised use of any Shine Om content may violate copyright laws and is strictly prohibited.
For permissions, collaboration requests, or media enquiries, please contact us at info@shineom.com.au