Here’s what we’re offering in June with Rach from Shine Om.
Tag: Yoga
What is Ayurveda and what can I expect from consultations?
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
What’s on in May 2019 with Shine Om
Here’s what we’re offering this month with Rach from Shine Om.
5 reasons why everyone should do yin yoga
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
Who’s teaching at Spirit of Sundaze?
She’s back! And we’re so excited that our event will be her return to the mat after a short sabbatical. Read more to discover your Spirit of Sundaze yoga teacher.