In this article we discuss what gratitude is and eight key benefits of incorporating this practice into your daily life.
Tag: Wellbeing
180+ Online Learning Resources to help educate and entertain your kids, teens and young adults from home
Over 180 free online resources to teach kids, teens and young adults at home.
10 tips for a better night sleep
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
How teaching kids the power of affirmation taught me a greater lesson about the adult outlook on life
We can learn so much about how to live our life when we ask and actively listen to the insights of children. After all, they pick up on all us adults say and do and could probably remind us of our positive intentions that we often let go of in our busy lives.
Read on to find out what the children in my yoga sessions have to say.
What is Ayurveda and what can I expect from consultations?
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.