The Family Gratitude Journal was designed to support family wellbeing in real life — not through perfection, but through ten simple minutes a day. In this post, Rachel shares the story behind the journal and why a gentle, repeatable gratitude practice can help shift the emotional climate of your home over time.
Category: Gratitude
8 wellbeing benefits of practicing gratitude backed by science
In this article we discuss what gratitude is and eight key benefits of incorporating this practice into your daily life.