Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.
Tag: Wellbeing
#MindMonth – Why I have set myself the challenge of a month of meditation.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
Self Care
Self-care is the act of giving time, focus and energy to one's self. It's a gesture of self-love by doing something that positively affects the mind, body and soul. It is not a luxury but is necessary for maintaining good mental and emotional well-being. With the increased pressures of work, lack of human connection, restricted… Continue reading Self Care
