Over 180 free online resources to teach kids, teens and young adults at home.
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
We can learn so much about how to live our life when we ask and actively listen to the insights of children. After all, they pick up on all us adults say and do and could probably remind us of our positive intentions that we often let go of in our busy lives. Read on to find out what the children in my yoga sessions have to say.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.