We can learn so much about how to live our life when we ask and actively listen to the insights of children. After all, they pick up on all us adults say and do and could probably remind us of our positive intentions that we often let go of in our busy lives. Read on to find out what the children in my yoga sessions have to say.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
Self-care is the act of giving time, focus and energy to one's self. It's a gesture of self-love by doing something that positively affects the mind, body and soul. It is not a luxury but is necessary for maintaining good mental and emotional well-being. With the increased pressures of work, lack of human connection, restricted… Continue reading Self Care