Shine Om Family Yoga Classes are cancelled until further notice.
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
When we're present and reflective we can gain great wisdom from lived experiences and people where life is teaching us valuable lessons. Read on to learn what life has taught us so far.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.