Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
South Coast Soul Festival, was held over the weekend, headlining some key gurus in the yoga and wellness industry including Rod Stryker, Brad Hay, Mark Breadner and Commando Steve. Learn more about this festival here.
Here’s what we’re offering in June with Rach from Shine Om.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Here’s what we’re offering this month with Rach from Shine Om.