Here’s what we’re offering in June with Rach from Shine Om.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Here’s what we’re offering this month with Rach from Shine Om.
Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.