Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
Self-care is the act of giving time, focus and energy to one's self. It's a gesture of self-love by doing something that positively affects the mind, body and soul. It is not a luxury but is necessary for maintaining good mental and emotional well-being. With the increased pressures of work, lack of human connection, restricted… Continue reading Self Care