Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Time out for teachers is a self-care event for education professionals to rest, restore and relax.
Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.