Time out for teachers is a self-care event for education professionals to rest, restore and relax.
Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra
Self-care is the act of giving time, focus and energy to one's self. It's a gesture of self-love by doing something that positively affects the mind, body and soul. It is not a luxury but is necessary for maintaining good mental and emotional well-being. With the increased pressures of work, lack of human connection, restricted… Continue reading Self Care