Ayurveda, Self Care, Wellness, Yoga

What is Ayurveda and what can I expect from consultations?

“Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.” Chakra Samhita, Sutrasthana, 1.42-34

Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. It translates to the “science of life” with ‘Ayus’ meaning life and ‘Veda’ meaning sacred knowledge or science.

Shine Om offers Ayurveda consultations.
Ayurveda focuses on optimal physical and mental health.

The primary goal of Ayurveda is self healing by restoring wholeness with our inner self and alleviating the body of any mental and physical ailments.

Ayurveda involves identifying current inbalances and establishing healthy routines and rituals to build and sustain optimal health. Daily practices include eating a healthy and balanced diet for your constitution, getting adequate sleep and exercise, use of herbs And oils, yoga asana, meditation and daily self care such as abhyanga (massage) and tongue scraping.

Shine Om offer Ayurveda Consultations in Canberra.
Ayurveda includes yoga, meditation and mantra practices.

What to expect from an Ayurveda consultation with Rach from Shine Om

Ayurveda consultations involve looking at your current routines, nutrition and lifestyle choices to identify any imbalances. You’ll be forwarded a self-reflection to complete before we meet which Rach will use to assess and talk through with you in session one. We’ll then create a plan which may include mindful movement such as yoga, exercise, meditation, sleep and diet changes to create harmony in the mind, body and spirit.

Shine Om provide certified raw food nutrition advice.
Rachel is a certified Raw Food Nutritionist who can help with diet changes.

Consultations are available in Canberra from Monday 14 May and we have an introductory offer of $150 for 75 mins for the initial consult (usual fee is $180).

Follow up appointments are encouraged to monitor progress and run for 60 to 75 mins per session. Our follow-up intro rate is $110 per session (usual fee is $130) and the price is available until EOFY (June 30 2019).

Introductory Packages Available:

 5 x 1:1 session $500 + 1 free check-in call (Save up to $250).
 10 x 1:1 session $1000 + 2 free check-in calls (Save up to $500).

Rach can also offer consultations via Skype and in person in Sussex Inlet on the south coast of NSW, Australia.

Contact Rach to arrange your consultation today! You can email us directly at shineominfo@gmail.com or call on 0424027623 and we’ll get back to you as soon as possible.

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