Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
South Coast Soul Festival, was held over the weekend, headlining some key gurus in the yoga and wellness industry including Rod Stryker, Brad Hay, Mark Breadner and Commando Steve. Learn more about this festival here.
Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.