Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.