Category: Kids Health & Wellbeing

Mother and toddler colouring together at table for calming ritual to build calm into your family’s day. Visit https://shineom.com.au/mindfulcolouringbookforkids to learn more.
Family Resources, Family Wellbeing, Mindfulness, Mindfulness for kids, Resources for kids

5 Ways to Build Calm Into Your Family’s Day Using Colouring

Rach Whytcross

(Mindful Routines for Young Kids That Actually Work) If you’re parenting young children, you already know: calm doesn’t just “happen.” It’s the 4 pm unravel.The bedtime resistance.The overstimulation.The sibling tension. And often, it’s not misbehaviour — it’s nervous system overload. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I share five… Continue reading 5 Ways to Build Calm Into Your Family’s Day Using Colouring

Shine Om shares 4 simple tips to engage kids on a mindful wlak with pine cones. Learn more at www.shineom.com.au/blog
Family Wellbeing, Mindfulness, Mindfulness for kids, Nature Play

4 Simple Mindful Nature Walk Prompts to Engage Kids with Pine Cone Sensory Exploration

Rach Whytcross

Transform your family nature walks into mindful adventures! Explore the sensory world of pine cones with guided activities that engage sight, touch, smell, and sound. Discover how to cultivate curiosity and mindfulness in children while connecting with nature. Join us for tips and inspiration on sharing these enriching experiences with your little ones. Let's make every outdoor moment a journey of discovery and mindfulness!

Discover 6 transformative benefits of yoga for kids to promote mindful growth at https://shineom.com.au/articles
Kida Yoga, Kids Health & Wellbeing, Mindfulness for kids

6 Transformative Benefits of Kids Yoga for Mindful Growth

Rach Whytcross

Explore the enriching world of Shine Om Kids Yoga and unlock a myriad of transformative benefits for your child. From fostering emotional intelligence and stress reduction to promoting physical well-being and positive self-expression, our classes go beyond traditional yoga.

Our first Raw with Rach podcast episode is now live and featuring the Mindfulness Coach Deanne Brennan. Listen now on YouTube.
Breathe, Laugh, Parent- The Shine Om Podcast, Kida Yoga, Mindfulness, Real Talk, Shine Om News, Women's Health

Raw with Rach E1 Unveils Inspiring Wellness Wisdom with Dee from Thinkoutloud

Rach Whytcross

🎙️ In our inaugural episode of 'Raw with Rach,' we sit down with the incredible Deanne Brennan from Think Out Loud. Dive into authentic conversations about wellness, coaching, and mindfulness. Discover Deanne's unique perspective on Shine Om, fostering real-life well-being experiences for our community. Read more on the blog!

Shine Om teaches Kids Yoga and mindfulness classes in Canberra. Visit shineom.com.au to find a kids yoga or family yoga event near you.
Kida Yoga, Mindfulness for kids

Empowering Kids Through Mindful Movement: Shine Om Kids Yoga

Rach Whytcross

Discover a holistic approach to children's well-being with Shine Om Kids Yoga classes in Canberra. Our expertly crafted sessions go beyond traditional yoga, fostering emotional intelligence, social connections, and mindfulness. Hear from delighted parents and join a community dedicated to empowering children through mindful movement. Enroll now for a transformative experience at Canberra Folk Dance Hall in Hackett every Monday from 3:30-4:15. Your child's journey to self-discovery starts here!