Mindful parenting tools, classes, and support for conscious, playful families
Transform your family nature walks into mindful adventures! Explore the sensory world of pine cones with guided activities that engage sight, touch, smell, and sound. Discover how to cultivate curiosity and mindfulness in children while connecting with nature. Join us for tips and inspiration on sharing these enriching experiences with your little ones. Let's make every outdoor moment a journey of discovery and mindfulness!
Explore the enriching world of Shine Om Kids Yoga and unlock a myriad of transformative benefits for your child. From fostering emotional intelligence and stress reduction to promoting physical well-being and positive self-expression, our classes go beyond traditional yoga.
🎙️ In our inaugural episode of 'Raw with Rach,' we sit down with the incredible Deanne Brennan from Think Out Loud. Dive into authentic conversations about wellness, coaching, and mindfulness. Discover Deanne's unique perspective on Shine Om, fostering real-life well-being experiences for our community. Read more on the blog!
Discover a holistic approach to children's well-being with Shine Om Kids Yoga classes in Canberra. Our expertly crafted sessions go beyond traditional yoga, fostering emotional intelligence, social connections, and mindfulness. Hear from delighted parents and join a community dedicated to empowering children through mindful movement. Enroll now for a transformative experience at Canberra Folk Dance Hall in Hackett every Monday from 3:30-4:15. Your child's journey to self-discovery starts here!
Marking ACT Children's Week, our community shared the joy of a themed family yoga session celebrating 'birthdays.' Despite a few families missing due to illness, diverse generations actively participated, creating a unique, inclusive experience. This free event showcased the power of unity, mindfulness, and shared well-being, fostering community connections. Join us for future events and follow our social media for updates.