Support for families navigating the new sibling transition
What happens when you realise you’ve been productive… but disconnected from your true intention? In this deeply honest and reflective episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rach shares her raw quarter one reflection after setting the intention at the beginning of 2026 to become “the most loved and nourished version” of herself. If you’ve drifted away from your intention this year, this episode is your reminder that it’s okay to redirect.
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
In this episode of Breathe, Laugh, Parent, Rachel sits down with feminine embodiment mentor Angela Tonkin to explore what it really means to birth and live in the feminine way. Together they unpack identity work, lineage healing, nervous system support and how mothers can step out of survival and into a more spacious, deeply aligned way of living and creating.
Joy doesn’t always roar back—it often tiptoes in softly after trauma, burnout, or grief. In this Shine Om Podcast episode, Rachel explores how emotional honesty, nervous system healing, and simple micro-moments can help mothers reconnect with joy after hard seasons.
Bree Winchester shares a courageous story of reinvention, leaving what no longer fit to create a life rooted in authenticity, creativity, and joy. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we talk resistance, motherhood, Suburban Goddess, and the power of showing up as yourself (for yourself). A grounded, inspiring listen for anyone longing to live in alignment and make space for their creative voice.