Mindful parenting tools, classes, and support for conscious, playful families
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
In this episode of Breathe, Laugh, Parent, Rachel sits down with feminine embodiment mentor Angela Tonkin to explore what it really means to birth and live in the feminine way. Together they unpack identity work, lineage healing, nervous system support and how mothers can step out of survival and into a more spacious, deeply aligned way of living and creating.
Joy doesn’t always roar back—it often tiptoes in softly after trauma, burnout, or grief. In this Shine Om Podcast episode, Rachel explores how emotional honesty, nervous system healing, and simple micro-moments can help mothers reconnect with joy after hard seasons.
Bree Winchester shares a courageous story of reinvention, leaving what no longer fit to create a life rooted in authenticity, creativity, and joy. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we talk resistance, motherhood, Suburban Goddess, and the power of showing up as yourself (for yourself). A grounded, inspiring listen for anyone longing to live in alignment and make space for their creative voice.
🎙️ In our inaugural episode of 'Raw with Rach,' we sit down with the incredible Deanne Brennan from Think Out Loud. Dive into authentic conversations about wellness, coaching, and mindfulness. Discover Deanne's unique perspective on Shine Om, fostering real-life well-being experiences for our community. Read more on the blog!