Explore the energetic themes of 2026, including the Year of the Fire Horse, astrology, nervous system support and how to move with intention instead of urgency.
Tag: Mindful Podcast
Not the Same Woman I Was: 2025 End of Year Reflection on Motherhood, Healing & Growth
Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
Joyful Discipline: How Boundaries and Connection Create Calm in Parenting
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we explore joyful discipline—how to set boundaries with calm and presence while staying connected to your child. Learn how structure creates space for joy, safety, and emotional growth.
Breathwork, Simplicity, and Sacred Motherhood: A Conversation with Shelby Trevillian
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I sit down with Shelby Trevillian, a breathwork practitioner, yogini, and mother of three. Shelby shares how breathwork, simplicity, and authenticity shape her parenting journey, from her transformative birth story to the daily practices that bring her joy and presence.
Permission to Feel: Why Emotional Expression Is a Parenting Superpower
Feeling overwhelmed by emotions in parenting? In this episode of The Shine Om Podcast, we explore how feeling your feelings isn’t just healthy—it’s powerful. Learn how to reconnect with your emotional world, model regulation for your kids, and create calm in the chaos.