Explore the energetic themes of 2026, including the Year of the Fire Horse, astrology, nervous system support and how to move with intention instead of urgency.
Tag: Shine Om Podcast
The Nervous System and Parenting: What Every Parent Needs to Know
Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.
Permission to Feel: Why Emotional Expression Is a Parenting Superpower
Feeling overwhelmed by emotions in parenting? In this episode of The Shine Om Podcast, we explore how feeling your feelings isn’t just healthy—it’s powerful. Learn how to reconnect with your emotional world, model regulation for your kids, and create calm in the chaos.
Micro Moments of Joy: The Secret to Sustainable Self-Care for Mums
Self-care doesn’t have to mean spa days or long breaks. In this blog, we explore the power of micro moments — small acts of presence that help mums feel grounded, regulated, and joyful amidst the chaos of parenting.
Breathe, Laugh, Parent – The New Shine Om Podcast Begins 5 August!
Welcome to Season 2 of the newly renamed Breathe, Laugh, Parent – The Shine Om Podcast! In this blog post, I share what's at the heart of the episode, behind the podcast’s evolution and my journey into joyful, intentional parenting. Discover how self-care, nervous system regulation, and playful rituals can help you reconnect with yourself and create calm, connection, and joy in your home.