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Tag: Meditation

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#MindMonth – Why I have set myself the challenge of a month of meditation.

July 17, 2018July 19, 2018 Rach Whytcross

You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.

Tagged Meditation, Mental Wellness, Self Care, Wellbeing, Wellness, Yoga2 Comments

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Shine Om acknowledges the Ngunnawal people, the traditional custodians of the land on which we work, connect, and play. We pay our respects to the past, present, and emerging elders.

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Canberra, Australia