Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.
Category: Wellness
Micro Moments of Joy: The Secret to Sustainable Self-Care for Mums
Self-care doesn’t have to mean spa days or long breaks. In this blog, we explore the power of micro moments — small acts of presence that help mums feel grounded, regulated, and joyful amidst the chaos of parenting.
Integrating Essential Oils into Therapy with Britt: An Insightful Deep Dive on Raw with Rach E3
In our latest episode of Raw with Rach, we are thrilled to sit down with Britt, an accomplished psychotherapist and social worker, to explore the fascinating fusion of essential oils and counselling. This conversation delves into the holistic approach to mental health and self-care that Britt champions through her practice. Whether you're a wellness enthusiast… Continue reading Integrating Essential Oils into Therapy with Britt: An Insightful Deep Dive on Raw with Rach E3
Raw with Rach E1 Unveils Inspiring Wellness Wisdom with Dee from Thinkoutloud
🎙️ In our inaugural episode of 'Raw with Rach,' we sit down with the incredible Deanne Brennan from Think Out Loud. Dive into authentic conversations about wellness, coaching, and mindfulness. Discover Deanne's unique perspective on Shine Om, fostering real-life well-being experiences for our community. Read more on the blog!
8 wellbeing benefits of practicing gratitude backed by science
In this article we discuss what gratitude is and eight key benefits of incorporating this practice into your daily life.