Support for families navigating the new sibling transition
In this episode of Breathe, Laugh, Parent, Rachel sits down with feminine embodiment mentor Angela Tonkin to explore what it really means to birth and live in the feminine way. Together they unpack identity work, lineage healing, nervous system support and how mothers can step out of survival and into a more spacious, deeply aligned way of living and creating.
What if the magic of parenting isn’t in the milestones, but in the mundane? This post explores how romanticising everyday routines like packing lunchboxes and bath time can create powerful moments of presence, joy, and connection. A beautiful reframe for modern mothers.
Joy doesn’t always roar back—it often tiptoes in softly after trauma, burnout, or grief. In this Shine Om Podcast episode, Rachel explores how emotional honesty, nervous system healing, and simple micro-moments can help mothers reconnect with joy after hard seasons.
Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we explore joyful discipline—how to set boundaries with calm and presence while staying connected to your child. Learn how structure creates space for joy, safety, and emotional growth.