Gratitude can feel impossible when you're in survival mode with a toddler and a newborn. Here's a realistic 10-minute practice that actually fits this season.
Category: New Sibling Transition
Content for parents navigating the transition to a new baby with an older child at home — the core Shine Om content pillar.
I Feel Like I’m Failing My Firstborn Since the Baby Arrived
The guilt of feeling like you're failing your firstborn is common and painful. Here's a gentler way to think about repair instead of perfection.
You’re Allowed to Feel Resentful, Touched Out and Still Be a Good Mum
Big, uncomfortable feelings don't make you a bad mother. Here's why giving yourself permission to feel touched out or resentful is actually the healthier path.
Why Do I Feel So Touched Out as a Mum of Two?
Feeling like you can't stand one more person touching you? Touched out is a real nervous system response, not a failure to love your family enough.
Running on No Sleep and Two Kids: How to Balance Nervous System Regulation
Exhausted and touched out, but still trying to stay calm for your kids? Here's what nervous system regulation actually looks like in the depleted new-sibling season.