What happens when you realise you’ve been productive… but disconnected from your true intention? In this deeply honest and reflective episode of Breathe, Laugh, Parent — The Shine Om Podcast, Rach shares her raw quarter one reflection after setting the intention at the beginning of 2026 to become “the most loved and nourished version” of herself. If you’ve drifted away from your intention this year, this episode is your reminder that it’s okay to redirect.
Tag: Nervous system goal setting
Setting Intentions for the Year Ahead as a Mother
A gentle guide to setting intentions for the new year as a mother—focused on healing, nervous system support, and becoming the most nourished version of yourself.