Support for families navigating the new sibling transition
What if family yoga wasn’t about poses or flexibility—but about presence, regulation, and real connection? In this post, we explore how playful movement supports co-regulation for both parents and kids, and why 30 minutes of mindful play can shift your entire day.
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I sit down with Shelby Trevillian, a breathwork practitioner, yogini, and mother of three. Shelby shares how breathwork, simplicity, and authenticity shape her parenting journey, from her transformative birth story to the daily practices that bring her joy and presence.
Feeling overwhelmed by emotions in parenting? In this episode of The Shine Om Podcast, we explore how feeling your feelings isn’t just healthy—it’s powerful. Learn how to reconnect with your emotional world, model regulation for your kids, and create calm in the chaos.
Parenting is loud, layered, and relentless. It's also sacred, soul-shaping, and beautiful, but let’s be honest: it can feel chaotic. Amidst tantrums, mess, sleep deprivation, and overstimulation, finding a moment of peace can feel impossible. That’s where your breath comes in, and this post is all about how breathwork can help with your nervous system… Continue reading Breathwork for Mums: How to Find Calm in the Chaos of Parenting
Motherhood transforms us—but it doesn’t have to erase us. This blog explored the gentle and soulful episode of Breathe, Laugh, Parent - The Shine Om Podcast on how mums can rediscover and reclaim their identity with grace, intention, and compassion. Through healing rituals and micro-moments of joy, you’ll be reminded that you’re not lost—you’re becoming.