Time out for teachers is a self-care event for education professionals to rest, restore and relax.
Category: Self Care
5 reasons why everyone should do yin yoga
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
Spirit of Sundaze- a yoga micro-retreat in Canberra
Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra
We Value You
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.
#MindMonth – Why I have set myself the challenge of a month of meditation.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
