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Category: Self Care
10 tips for a better night sleep
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
Shine Om ends 2019 with a sacred circle
Join me in December for an evening of 2019 reflection and set intentions for 2020.
30 Life Lessons Learned from 30 Years of Living
When we're present and reflective we can gain great wisdom from lived experiences and people where life is teaching us valuable lessons. Read on to learn what life has taught us so far.
What is Ayurveda and what can I expect from consultations?
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.