Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra
Shine Om values the commitment to wellness by our community members and has established a loyalty program as a token of gratitude.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
Self care is the act of giving time, focus and energy to ones self. It's a gesture of self love by doing something that positively affects the mind, body and soul. It is not a luxury but is necessary for maintaining good mental and emotional well-being. With the increased pressures of work, lack of human… Continue reading Self Care
