2020 has been a year to remember and one many of us will want to forget. But what about if we didn't push this year aside and instead reflected on how we showed up in one of the most demanding years in modern history and used this wisdom to pave the way for a more mindful year in 2021? Read on for some journal prompts and links to our Summer Solstice Event where you can connect with your strengths and mindfully move into 2021.
What is mindfulness and how do I do it? Read on to learn what mindfulness is and how you can get started right now!
Sleep is a powerful thing. If you get a good night rest, you wake up feeling refreshed and ready to conquer the world, like a god damn superhero, but if it's out of whack, it can derail your day and completely own you. We've all had days where we're running on empty, eyes bulging, mind… Continue reading 10 tips for a better night sleep
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Time out for teachers is a self-care event for education professionals to rest, restore and relax.
