Join me in December for an evening of 2019 reflection and set intentions for 2020.
When we're present and reflective we can gain great wisdom from lived experiences and people where life is teaching us valuable lessons. Read on to learn what life has taught us so far.
Ayurveda is an ancient holistic medical system established in India that focuses on attaining and maintaining harmony of the mind, body and spirit. Learn more about Ayurveda and what our consultations involve.
Time out for teachers is a self-care event for education professionals to rest, restore and relax.
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.