A gentle guide to setting intentions for the new year as a mother—focused on healing, nervous system support, and becoming the most nourished version of yourself.
Tag: nervous system healing motherhood
Authentic Motherhood & Nervous System Care with Coach Natalie Olson
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
Not the Same Woman I Was: 2025 End of Year Reflection on Motherhood, Healing & Growth
Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here