Time out for teachers is a self-care event for education professionals to rest, restore and relax.
Category: Self Care
Spirit of Sundaze- a yoga micro-retreat in Canberra
Last year I had a dream. I craved a day of self-care in nature surrounded by like minded people. I wanted to enjoy a picnic of wholesome food under a blue sky and mindfully move my body. This is when Spirit of Sundaze was born. The humble event was made possible by some truly remarkable… Continue reading Spirit of Sundaze- a yoga micro-retreat in Canberra
#MindMonth – Why I have set myself the challenge of a month of meditation.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
5 suggested ways that you can implement self-care today
Self-care is the act of giving time, focus and energy to one's self. Read on to learn 5 ways that you can implement self-care today.