Mindful parenting tools, classes, and support for conscious, playful families
Experience serenity with Shine Om's fusion of kids yoga and Calming Jars. Watch stress dissolve as glitter settles, introducing mindfulness. Join our classes at Shine Om Kids Yoga for a magical journey where your child discovers balance, joy, and the soothing power of Calming Jars and yoga poses.
We have narrowed down ten benefits of kids yoga for school-aged children to help motivate you to roll out the mat for your mindful mini.
Stuck on what to do these school holidays in Canberra? Shine Om solves your school holiday to do lists with mindful workshops and activities for kids and teens.
Calming Jars are a simple tool to make and use with your kid’s at home or school. We’ve trialled and tested a few methods and have simplified a recipe that works with only 4 ingredients. Read all about it in our new article 📲
We have reviewed 3 mindfulness apps to explore with kids and teens to support their meditation and mindfulness practice. Read on for our recommendations.