Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
Tag: Self Care
Finding Joy After Trauma or Hard Seasons: Why It’s Safe to Feel Again
Joy doesn’t always roar back—it often tiptoes in softly after trauma, burnout, or grief. In this Shine Om Podcast episode, Rachel explores how emotional honesty, nervous system healing, and simple micro-moments can help mothers reconnect with joy after hard seasons.
Joy Doesn’t Have to Be Loud: Redefining Joy in Modern Parenting
Discover how quiet moments can lead to deeper joy in motherhood. This blog delves deeper into the Shine Om Podcast episode 4 exploring mindful parenting, time affluence, and redefining joy for the modern mum.
Micro Moments of Joy: The Secret to Sustainable Self-Care for Mums
Self-care doesn’t have to mean spa days or long breaks. In this blog, we explore the power of micro moments — small acts of presence that help mums feel grounded, regulated, and joyful amidst the chaos of parenting.
8 wellbeing benefits of practicing gratitude backed by science
In this article we discuss what gratitude is and eight key benefits of incorporating this practice into your daily life.