Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
Author: Rach Whytcross
Rach is an outdoor enthusiast, traveller, yogi, active lifestyle influencer, storyteller, passionate teacher, avid adventurer and wellness advocate who is happiest when immersed in nature.
Birthing in the Feminine Way: A Transformational Path for Mothers, Creators, and Women Reclaiming Their Power
In this episode of Breathe, Laugh, Parent, Rachel sits down with feminine embodiment mentor Angela Tonkin to explore what it really means to birth and live in the feminine way. Together they unpack identity work, lineage healing, nervous system support and how mothers can step out of survival and into a more spacious, deeply aligned way of living and creating.
Romanticising the Ordinary in Family Life: Finding Joy in the Everyday
What if the magic of parenting isn’t in the milestones, but in the mundane? This post explores how romanticising everyday routines like packing lunchboxes and bath time can create powerful moments of presence, joy, and connection. A beautiful reframe for modern mothers.
Finding Joy After Trauma or Hard Seasons: Why It’s Safe to Feel Again
Joy doesn’t always roar back—it often tiptoes in softly after trauma, burnout, or grief. In this Shine Om Podcast episode, Rachel explores how emotional honesty, nervous system healing, and simple micro-moments can help mothers reconnect with joy after hard seasons.
The Nervous System and Parenting: What Every Parent Needs to Know
Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.