Discover how quiet moments can lead to deeper joy in motherhood. This blog delves deeper into the Shine Om Podcast episode 4 exploring mindful parenting, time affluence, and redefining joy for the modern mum.
Tag: Mindful Podcast
From Resistance to Radiance: Bree’s Journey of Authenticity, Creativity, and Courage
Bree Winchester shares a courageous story of reinvention, leaving what no longer fit to create a life rooted in authenticity, creativity, and joy. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we talk resistance, motherhood, Suburban Goddess, and the power of showing up as yourself (for yourself). A grounded, inspiring listen for anyone longing to live in alignment and make space for their creative voice.
Micro Moments of Joy: The Secret to Sustainable Self-Care for Mums
Self-care doesn’t have to mean spa days or long breaks. In this blog, we explore the power of micro moments — small acts of presence that help mums feel grounded, regulated, and joyful amidst the chaos of parenting.
Breathe, Laugh, Parent – The New Shine Om Podcast Begins 5 August!
Welcome to Season 2 of the newly renamed Breathe, Laugh, Parent – The Shine Om Podcast! In this blog post, I share what's at the heart of the episode, behind the podcast’s evolution and my journey into joyful, intentional parenting. Discover how self-care, nervous system regulation, and playful rituals can help you reconnect with yourself and create calm, connection, and joy in your home.
Integrating Essential Oils into Therapy with Britt: An Insightful Deep Dive on Raw with Rach E3
In our latest episode of Raw with Rach, we are thrilled to sit down with Britt, an accomplished psychotherapist and social worker, to explore the fascinating fusion of essential oils and counselling. This conversation delves into the holistic approach to mental health and self-care that Britt champions through her practice. Whether you're a wellness enthusiast… Continue reading Integrating Essential Oils into Therapy with Britt: An Insightful Deep Dive on Raw with Rach E3