Parenting can be overwhelming. Between the routines, the endless to-dos, and the emotional demands of raising little humans, we can easily lose ourselves in the process. But what if, instead of just surviving, we created a new rhythm—one rooted in presence, playfulness, and joy?
That’s the heart of Season 2 of the newly renamed Breathe, Laugh, Parent – The Shine Om Podcast.
Table of Contents
A New Name, A New Chapter for The Shine Om Podcast
If you’ve been here since Season 1, you might remember the podcast under its former name, Raw With Rach. That season was about real, vulnerable conversations, highlighted members of our community and Season 2 builds on that foundation with deeper intention. I wanted a new name that reflects the journey and all that this podcast embodies.
Breathe, Laugh, Parent captures the essence of what I teach through Shine Om and Shine Om Natural:
- Breathe: Come back to your body. Regulate your nervous system. Learn to pause before you react.
- Laugh: Lighten the load. Bring joy back into your daily rhythm. Laugh with your children, not just at memes on your phone.
- Parent: Lead with love, structure, and authenticity. Reconnect to what matters most.
This podcast is your audio exhale—a space to soften, reflect, and reset.
Episode 1: Coming Home to Yourself
In the first episode, I share my personal story: from supporting families for over 13 years, to In the first episode of Season 2, I share my journey—how I went from supporting families for over 13 years as an educator, coach, and yoga teacher, to navigating the beautiful chaos of becoming a stay-at-home mum of two under two.
Throughout the season, I will talk about:
- My postpartum healing journey, including nervous system regulation and letting go of the pressure to “bounce back”
- The inspiration behind The Joyful Parenting Project, my 8-week online experience
- The tools and practices that support me in parenting with presence, compassion, and joy, even on hard days
This episode is an invitation to:
- Discover that joyful parenting starts with you
- Break out of the mundane fog
- Reignite your inner light
Why Joyful Parenting Starts With You
As mums, we’re told to put our kids first—but the truth is, your wellbeing directly impacts theirs. When you begin to shift your internal state through breathwork, reflection, community, and intention, you create ripples of regulation and joy in your home.
In Episode 1, I remind you that showing up for yourself isn’t selfish—it’s foundational. It’s not about doing more, it’s about doing what matters. It’s about romanticising the small moments, laughing more often, and breathing through the chaos with more ease.
What to Expect This Season
Season 2 is designed to walk beside you. You’ll hear from guest experts, community voices, and heartfelt solo episodes where I’ll share tools and rituals that have changed my parenting journey.
You’ll learn how to:
- Support your nervous system
- Reconnect to your sense of self
- Cultivate more joy, even on challenging days
- Bring mindfulness and intention to your family’s rhythm
- Navigate parenting with presence, curiosity, and calm
Whether you’re breastfeeding while listening, walking the pram, or catching 10 sacred minutes alone in the car—this podcast is here to refill your cup. There is no swearing in episode one, that I remember anyway, so it should be safe to listen to around little ears.
Listen & Subscribe
🎧 Breathe, Laugh, Parent– The Shine Om Podcast launches on 5 August 2025 at 6 AM and is streaming on Spotify and YouTube. You can expect weekly episodes every Tuesday until November.
Or watch episodes with guest speakers on YouTube.
Please subscribe, share with a friend, and leave a review if this resonates. Your feedback supports this heart-led work.
A Final Note from Rach
This podcast isn’t just about parenting. It’s about remembering yourself inside the parenting. You matter. Your joy matters. And together, we’re creating a new way of being—where both you and your kids can thrive.
Thank you for being part of this journey.
With love,
Rach x
