Mindful parenting tools, classes, and support for conscious, playful families
(Mindful Routines for Young Kids That Actually Work) If you’re parenting young children, you already know: calm doesn’t just “happen.” It’s the 4 pm unravel.The bedtime resistance.The overstimulation.The sibling tension. And often, it’s not misbehaviour — it’s nervous system overload. In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I share five… Continue reading 5 Ways to Build Calm Into Your Family’s Day Using Colouring
Bedtime can become chaotic when a new sibling arrives. In this blog, we explore why toddlers unravel at night and how to bring connection, calm emotions with connection-based tools, co-regulation strategies, and gentle, nervous-system-supportive routines. In this episode, we explore gentle scripts, practical tools, and nervous-system-aware parenting support.
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I sit down with Shelby Trevillian, a breathwork practitioner, yogini, and mother of three. Shelby shares how breathwork, simplicity, and authenticity shape her parenting journey, from her transformative birth story to the daily practices that bring her joy and presence.