Mindful parenting tools, classes, and support for conscious, playful families
Bedtime can become chaotic when a new sibling arrives. In this blog, we explore why toddlers unravel at night and how to bring connection, calm emotions with connection-based tools, co-regulation strategies, and gentle, nervous-system-supportive routines. In this episode, we explore gentle scripts, practical tools, and nervous-system-aware parenting support.
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
In this episode of Breathe, Laugh, Parent, Rachel sits down with feminine embodiment mentor Angela Tonkin to explore what it really means to birth and live in the feminine way. Together they unpack identity work, lineage healing, nervous system support and how mothers can step out of survival and into a more spacious, deeply aligned way of living and creating.
What if the magic of parenting isn’t in the milestones, but in the mundane? This post explores how romanticising everyday routines like packing lunchboxes and bath time can create powerful moments of presence, joy, and connection. A beautiful reframe for modern mothers.