Time out for teachers is a self-care event for education professionals to rest, restore and relax.
Tag: Wellness
5 reasons why everyone should do yin yoga
I've recently been reminded of the juiciness of my favourite yoga style ...yin. I felt compelled to spread the word of why everyone should do yin, even if it's just once.
#MindMonth – Why I have set myself the challenge of a month of meditation.
You wouldn’t allow your best friend to continue through daily struggles so why do we do this to ourselves? Find out what #mindmonth is all about and what lead me to start this movement.
5 suggested ways that you can implement self-care today
Self-care is the act of giving time, focus and energy to one's self. Read on to learn 5 ways that you can implement self-care today.