Explore the energetic themes of 2026, including the Year of the Fire Horse, astrology, nervous system support and how to move with intention instead of urgency.
Tag: Breathe Laugh Parent – The Shine Om Podcast
Authentic Motherhood & Nervous System Care with Coach Natalie Olson
Motherhood is full of love, but it’s also full of triggers that can bring out parts of us we didn’t expect. In this episode of Breathe, Laugh, Parent – The Shine Om Podcast, I sit down with mama of three and coach Natalie Olson, who opens up about the reality of “not always loving motherhood” and how that honesty can actually be healing. ✨ You’ll hear about rage, shame, repair, and how to meet it all with compassion. Learn more about my chat with Nat Olson here.
Not the Same Woman I Was: 2025 End of Year Reflection on Motherhood, Healing & Growth
Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
The Nervous System and Parenting: What Every Parent Needs to Know
Learn how understanding your nervous system can transform your parenting. This episode of Breathe, Laugh, Parent explores co-regulation, emotional contagion, upregulation, and calming strategies to support a more peaceful home.
Joyful Discipline: How Boundaries and Connection Create Calm in Parenting
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we explore joyful discipline—how to set boundaries with calm and presence while staying connected to your child. Learn how structure creates space for joy, safety, and emotional growth.