Not the Same Woman I Was: An End-of-Year Reflection on Motherhood is a reflective podcast episode on postpartum healing, nervous system recovery, identity shifts and redefining success as a mother. Read more here
Tag: Mindful Podcast
Joyful Discipline: How Boundaries and Connection Create Calm in Parenting
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, we explore joyful discipline—how to set boundaries with calm and presence while staying connected to your child. Learn how structure creates space for joy, safety, and emotional growth.
Breathwork, Simplicity, and Sacred Motherhood: A Conversation with Shelby Trevillian
In this episode of Breathe, Laugh, Parent — The Shine Om Podcast, I sit down with Shelby Trevillian, a breathwork practitioner, yogini, and mother of three. Shelby shares how breathwork, simplicity, and authenticity shape her parenting journey, from her transformative birth story to the daily practices that bring her joy and presence.
Permission to Feel: Why Emotional Expression Is a Parenting Superpower
Feeling overwhelmed by emotions in parenting? In this episode of The Shine Om Podcast, we explore how feeling your feelings isn’t just healthy—it’s powerful. Learn how to reconnect with your emotional world, model regulation for your kids, and create calm in the chaos.
Joy Doesn’t Have to Be Loud: Redefining Joy in Modern Parenting
Discover how quiet moments can lead to deeper joy in motherhood. This blog delves deeper into the Shine Om Podcast episode 4 exploring mindful parenting, time affluence, and redefining joy for the modern mum.