Breathe in! Breathe out! Surrender and step into the evening with full presence and awareness of self, ready to plant the seed of intention for 2020.
As 2019 comes to an end and summer solstice approaches, let’s come together for an evening of reflection and set intentions for 2020. Join me for 2 & 1/2 hours in sacred circle, where we’ll review and journal our 2019 journey, engage in gentle mindful movement and meditate on the life we envision for ourselves in 2020.
Our thoughts become our reality so together let’s explore what world we’re ready to create for ourselves.
You’ll be nourished in nature with:
- Pranayama (breath focus)
- Discussion
- Journaling
- Gentle mindful movement (slow flow yoga)
- Meditation
- Herbal Tea’s
What to bring:
- Pillows, blankets and anything else that makes you comfortable. Yoga mats will be provided.
- Journal and pen
Please eat a light nourishing meal at least 2 hours before our gathering.
Details
Date: Tuesday 17 December
Time: 6 PM – 8:30 PM
Tickets are $50.00 per person.
Bookings are essential, and spaces are limited. To reserve your spot, complete the form below or contact Rach via Shine Om Facebook page or on 0424 027 623.
Please advise us of any allergies, intolerances or special requests before booking.
