Big, uncomfortable feelings don't make you a bad mother. Here's why giving yourself permission to feel touched out or resentful is actually the healthier path.
Category: Podcast Companion
Blog posts paired with a recorded episode of the Breathe, Laugh, Parent podcast.
Running on No Sleep and Two Kids: How to Balance Nervous System Regulation
Exhausted and touched out, but still trying to stay calm for your kids? Here's what nervous system regulation actually looks like in the depleted new-sibling season.
Toddler Testing Every Boundary Since the Baby Arrived? Here’s Why
Boundary-testing often spikes after a new sibling arrives. Here's how to hold firm, loving limits without losing connection, even in the hardest season.
The 60-Second Breathwork Reset for the Moment Before You Snap
You don't need twenty quiet minutes to reset your nervous system. Here's a 60-second breathwork practice you can use mid-meltdown, from a mum of two who needed exactly this.
What to Do After You’ve Already Snapped: The Repair Toolkit
Already lost your patience today? Here's a simple, judgment-free repair process for reconnecting with your kids after a hard moment, inspired by nervous system science.