Boundary-testing often spikes after a new sibling arrives. Here's how to hold firm, loving limits without losing connection, even in the hardest season.
Category: Podcast Companion
Blog posts paired with a recorded episode of the Breathe, Laugh, Parent podcast.
The 60-Second Breathwork Reset for the Moment Before You Snap
You don't need twenty quiet minutes to reset your nervous system. Here's a 60-second breathwork practice you can use mid-meltdown, from a mum of two who needed exactly this.
What to Do After You’ve Already Snapped: The Repair Toolkit
Already lost your patience today? Here's a simple, judgment-free repair process for reconnecting with your kids after a hard moment, inspired by nervous system science.
Self-Care for Mums of Two: Why ‘Just Take a Bath’ Doesn’t Cut It Anymore
The self-care advice that worked with one child often falls apart with two. Here's what actually helps when you have a toddler and a newborn and zero spare time.