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Shine Om

Support for families navigating the new sibling transition

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Category: Podcast Companion

Blog posts paired with a recorded episode of the Breathe, Laugh, Parent podcast.

Creating calm and nourishment through intentional motherhood practices
Nervous System Regulation, New Sibling Transition, Podcast Companion

Self-Care for Mums of Two: Why ‘Just Take a Bath’ Doesn’t Cut It Anymore

August 7, 2026July 28, 2026 Rach Whytcross

The self-care advice that worked with one child often falls apart with two. Here's what actually helps when you have a toddler and a newborn and zero spare time.

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  • The Joyful Parenting Project — 1:1 Coaching
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Shine Om acknowledges the Ngunnawal people, the traditional custodians of the land on which we work, connect, and play. We pay our respects to the past, present, and emerging elders.

info@shineom.com.au
Canberra, Australia